Get In Touch

Contact

Ready to start your transformation? Have questions about the programme? Hugo personally reviews every inquiry.

Email

Coaching Inquiries

hugo@the146method.com

Client Support

support@the146method.com
Response Time

Emails are reviewed daily. Expect a response within 24–48 hours on weekdays.

Time zone: SAST (UTC+2) · South Africa

Location

Based in South Africa with clients across SA and Namibia. All coaching is delivered 100% online — no geography barriers.

Apply Now

The fastest way to get started is to fill in the application form. Hugo reviews every application personally.

Apply for Coaching

The 146 Method · Discipline · Resilience · Consistency